The A-List Diet and Fitness Plan by Luke Zocchi
$34.99 AUD
Category: Dieting & Fitness
'Luke is a flat-out legend. The world's best personal trainer.' - Chris Hemsworth In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipme ...Show more
The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to Diets that Work by Dana Laake, Pamela Compart
$35.00 AUD
Category: Dieting & Fitness
The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The au ...Show more
The DASH Diet Weight Loss Solution - 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy by Marla Heller
$22.99 AUD
Category: Dieting & Fitness | Series: A\DASH Diet Book Ser.
New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row The DASH diet isn't just for healthy living anymore-now it's ...Show more
The Diet Compass: 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast; David Shaw (Translator)
$32.99 AUD
Category: Dieting & Fitness
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what ...Show more
5lbs in 5 Days: The Juice Detox Diet by Jason Vale
$19.99 AUD
Category: Dieting & Fitness | Reading Level: General Adult
Lose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master - and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world - has designed a brand new programme to resha ...Show more
Fat for Fuel by Joseph Mercola
$22.99 AUD
Category: Dieting & Fitness
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of d ...Show more
The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry
$39.99 AUD
Category: Dieting & Fitness | Series: The\Plant Paradox Ser.
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to p ...Show more
The Pioppi Diet: A 21-Day Lifestyle Plan by Dr. Aseem Malhotra
$24.99 AUD
Category: Dieting & Fitness
'This book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service' Andy Burnham, former Secretary of State for Health *** A diet that allows cheese, chocolate and ...Show more
Optimum Health the Paleo Way by Claire Yates
$35.00 AUD
Category: Dieting & Fitness | Reading Level: very good
Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, av ...Show more
Weight Escape by Ann Bailey, Joseph Ciarrochi, Russ Harris
$29.99 AUD
Category: Dieting & Fitness
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author ...Show more
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter
$29.99 AUD
Category: Dieting & Fitness
Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has be ...Show more
Get Commando Fit by Steve "Commando" Wills
$29.99 AUD
Category: Dieting & Fitness | Series: The\Get Commando Fit Ser.
Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you with the building blocks you need to begin your fitness journey, or ...Show more