Noongar Bush Medicine: Medicinal Plants of the South-West of Western Australia by John Horsfall, Vivienne Hansen
$34.99 AUD
Category: Health, Well Being & Psychology
This practical reference guide provides, for the first time, comprehensive information on the medicinal plants that were used by Aboriginal people of the southwest of Western Australia before European settlement. This interesting and in-depth guide to how to use plants for alternative treatments and pro ...Show more
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley
$32.99 AUD
Category: Dieting & Fitness | Series: The\Fast 800 Ser.
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th ...Show more
The Fast: The History, Science, Philosophy, and Promise of Doing Without by John Oakes
$34.99 AUD
Category: Dieting & Fitness
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$45.00 AUD
Category: Health, Well Being & Psychology
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
Find Your Tribe (and 9 Other Things I Wish I'd Known in High School) by Rebecca Sparrow
$16.95 AUD
Category: Health, Well Being & Psychology
Everybody knows high school can be tough. There are days when your favourite teacher tells you off. When the person you have a crush on fails to notice you even exist. When your best friend behaves more like your worst enemy. And when even the C-grade netball team thinks you'd be a dead weight and have ...Show more
Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy by Mimi Spencer; Sarah Schenker
$24.99 AUD
Category: Dieting & Fitness
The companion guide to the groundbreaking #1 bestselling The Fast Diet, with 150 delicious and nutritious, low-calorie recipes - illustrated in full colour throughout.
Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric by Britt Brandon
$22.99 AUD
Category: Alternative Therapies
Discover the power of turmeric! For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding ...Show more
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Will Cole
$32.99 AUD
Category: Dieting & Fitness
The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a sol ...Show more
Natural Menopause (Herbal Remedies, Nutrition, Exercise, CBT, HRT, Massage for Perimenopause, Menopause and Beyond) by DK; Anne Henderson (Consultant Editor)
$29.99 AUD
Category: Alternative Therapies
Understand the menopause with all its changes and challenges - and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A luc ...Show more
Mind Your Brain: The Essential Australian Guide to Dementia by Kailas Roberts
$34.99 AUD
Category: Health, Well Being & Psychology
There are steps you can take to reduce your risk of dementia, to delay its onset, and to ease the journey if the condition does occur. Over 400,000 Australians are currently living with dementia, yet misunderstanding about the condition is widespread. Few people realise they can take action to lessen th ...Show more
What I Wish People Knew About Dementia: From Someone Who Knows by Wendy Mitchell
$22.99 AUD
Category: Health, Well Being & Psychology
THE SUNDAY TIMES BESTSELLER - 'Essential reading' SUNDAY TIMES MAGAZINE ... 'A book of hope' OBSERVER ... 'A marvellous tour of insights' THE TIMES ... 'A must-read ... I couldn't recommend it higher' MICHAEL BALL What can a diseased brain tell us about being human, living our own lives better and help ...Show more
Autism for Adults: An Approachable Guide to Living Excellently on the Spectrum by Daniel M. Jones
$32.99 AUD
Category: Health, Well Being & Psychology
The Ultimate Handbook for Success on the Spectrum - written from lived experience. I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thought among autistic people, because society is built with neurotypical people in mind - but that handbook has fin ...Show more