Use It or Lose It by Paul McIntyre
$32.99 AUD
Category: Health, Well Being & Psychology | Reading Level: 4 Non Fiction
In Use It or LoseItPaul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and t ...Show more
The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogram Your Body for Life by Dr Michael Mosley
$29.99 AUD
Category: Dieting & Fitness | Series: The\8-Week Blood Sugar Diet Ser.
From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal org ...Show more
The Only Way to Stop Smoking Permanently: Quit cigarettes for good with this groundbreaking method by Allen Carr
$24.99 AUD
Category: Health, Well Being & Psychology
Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers h ...Show more
Show Me Where It Hurts: Living with Invisible Illness by Kylie Maslen
$34.99 AUD
Category: Health, Well Being & Psychology
My body dictates who I am. I work the way I do because of my body, I vote the way I do because of my body and I live the way I do because of my body. It is not my body that is at fault, but society's failure to deal with bodies like mine. I might be in pain, but I am whole. I refuse to have the difficul ...Show more
Fiber Fueled by Will Bulsiewicz
$45.99 AUD
Category: Health, Well Being & Psychology
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this ground ...Show more
The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy by Clare Bailey
$39.99 AUD
Category: Dieting & Fitness
Enjoy more of the things you love. FROM THE BESTSELLING AUTHORS OF THE FAST 800 KETO RECIPE BOOK In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious! From family ...Show more