Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: Psychology & the Mind
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free by Julie L. Hall
$29.99 AUD
Category: Psychology & the Mind
A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality d ...Show more
On Giving Up by Adam Phillips
$42.00 AUD
Category: Psychology & the Mind
From acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive. To give up or not to give up? The question can feel inescapable but the answer is never simple. Giving up our supposed vices is one thing; giving up on life itself is quite another. One form of self-sacr ...Show more
The Devil You Knew by Ian Hickie
$34.99 AUD
Category: Psychology & the Mind
The Devil You Knew explores the spectre of depression - what it is, where it comes from and the common myths and misconceptions surrounding it - so we can find our unique path to healing and live fulfilling lives on our own terms. We are living amid a mental health epidemic. Clinical depression has dev ...Show more
Calm - the Magic of Sleep by Michael Acton Smith
$22.99 AUD
Category: Psychology & the Mind
We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sle ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$24.99 AUD
Category: Psychology & the Mind | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Overprescribing Madness: What's Driving Australia's Mental Health Epidemic by Martin Whitely
$29.99 AUD
Category: Psychology & the Mind
With 1 in 6 Australians now taking a mental health drug, Dr Martin Whitelys Overprescribing Madness asks: Whats gone wrong in the lucky country? He expertly investigates the drivers of Australias rapidly increasing rates of the diagnosis and treatment of depression, anxiety, psychosis and ADHD, and offe ...Show more
How To Do The Work: the million-copy global bestseller by Nicole LePera
$32.99 AUD
Category: Psychology & the Mind | Reading Level: very good
As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisc ...Show more
The Book of Feeling Blue - Understand & Manage Depression by Gwendoline Smith
$24.99 AUD
Category: Better Living, Self Help & Personal development | Reading Level: very good
Bestselling author of The Book of Overthinking, Gwendoline Smith explains what's going on when you're feeling down, describes depression in all its forms, and offers advice on how best to sort your life when you feel like this. How do you know if you're just feeling a bit sad or if you are depressed? Wh ...Show more
Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari
$22.99 AUD
Category: Psychology & the Mind | Reading Level: 4 non fiction
THE INTERNATIONAL BESTSELLER Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this cris ...Show more
Civilization and Its Discontents: Popular Penguins by Sigmund Freud
$14.99 AUD
Category: Psychology & the Mind | Series: Popular Penguins Ser. | Reading Level: very good
Civilization and Its Discontents may be Sigmund Freud's best-known work. Originally published in 1930, it seeks to answer ultimate questions: What influences led to the creation of civilization? How did it come to be? What determines its course? In this seminal volume of twentieth-century thought, Freud ...Show more
Mental: Everything You Never Knew You Needed to Know About Mental Health by Steve Ellen, Catherine Deveny
$27.99 AUD
Category: Psychology & the Mind
Become your own mental health expertMental illness is too often portrayed with a sense of despair, as if it's a life sentence. Nothing could be further from the truth. Virtually everyone improves with help, and most of the help is relatively easy to access. How do we define mental illness? What does a d ...Show more