Yoga for You and Your Child: The Step-by-Step Guide to Enjoying Yoga with Children of All Ages by Mark Singleton
$29.99 AUD
Category: Meditation, Yoga & Pilates
Yoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness. This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and mo ...Show more
Pilates - Idiot's Guides by Linda Paden
$24.99 AUD
Category: Meditation, Yoga & Pilates
An easy introduction to Pilates Idiot's Guides: Pilates is the ideal guide to a simple exercise regime that you can do without even having to leave the house. Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in ba ...Show more
Meditation -Inner Peace (Bk & Audio Dwnl by M D Brian L Weiss, MD
$13.95 AUD
Category: Meditation, Yoga & Pilates
Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and deve ...Show more
You Have 4 Minutes to Change Your Life by Rebekah Borucki
$22.99 AUD
Category: Meditation, Yoga & Pilates | Reading Level: General Adult
I don t have time to meditate! Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, she s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she ll show you in this book, in as little as4 minutes, you can change your l ...Show more
Aware - Science & Practice of Presence by Daniel Siegel
$32.99 AUD
Category: Meditation, Yoga & Pilates
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating ...Show more
Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life by Kate Kendall
$35.00 AUD
Category: Meditation, Yoga & Pilates
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.
Mindfulness & the Art of Drawing by Wendy Ann Greenhalgh
$16.99 AUD
Category: Meditation, Yoga & Pilates | Series: Mindfulness Ser.
Everyone can draw. And everyone can be mindful. Mindfulness & the Art of Drawing is an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.
Fat Yoga by Harry, Sarah
$29.99 AUD
Category: Meditation, Yoga & Pilates
Scrolling through social media, you could be forgiven for thinking that yoga is the purely the domain of teeny-tiny, thin, flexible girls, clad solely in the latest crop tops and shorts, sipping green juices and watching sunsets everyday. But you don't need to fit this mold to embrace and enjoy yoga. Th ...Show more
Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation by Davidji
$19.95 AUD
Category: Meditation, Yoga & Pilates
For thousands of years people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In "Secrets of Meditation", Davidji takes you there, demystifying the practice along the way and guiding the reader on an epic journey into your own consciousness. Whether yo ...Show more
Dear Universe: 200 Mini Meditations for Instant Manifestations by Sarah Prout
$29.99 AUD
Category: Meditation, Yoga & Pilates
Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of a ...Show more
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance by Gail Boorstein Grossman
$29.99 AUD
Category: Meditation, Yoga & Pilates
Restorative yoga poses for healing your mind and body! In partnership with Yoga Journal, instructor Gail Boorstein Grossman, E-RYT 500, CYKT, teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowe ...Show more
Yoga For Kids by Susannah Hoffman
$19.99 AUD
Category: Meditation, Yoga & Pilates | Series: Flash Cards
Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time! This box is packed with yoga activities - children will learn how to stretch into Tree Pose, bend into Bow Pose, and breathe like a lion. Children can choose what they need and ...Show more