Clean and Lean for Life by James Duigan
$40.00 AUD
Category: Dieting & Fitness
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever yo ...Show more
Noonday Demon by Andrew Solomon
$24.99 AUD
Category: Health, Well Being & Psychology
WITH A NEW EPILOGUE BY THE AUTHOR Like Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression. Solomon also portrays the pain of others, in different cultures and societies w ...Show more
How to Lose Weight Well by Xand Van Tulleken
$24.99 AUD
Category: Dieting & Fitness
Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the ...Show more
The Autoimmune Solution: Prevent And Reverse The Full Spectrum Of Inflammatory Symptoms And Diseases by Amy Myers
$27.99 AUD
Category: Health, Well Being & Psychology
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a c ...Show more
Energy Guide by Dr. Libby Weaver
$39.99 AUD
Category: Dieting & Fitness | Reading Level: very good
'Every day in my practice, I'm seeing otherwise healthy people in their twenties, thirties, forties and fifties telling me that they feel exhausted and overwhelmed.' 'Energy should now be seen as the true health currency.' With almost twenty years' clinical experience, Dr Libby Weaver believes that it i ...Show more
Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well on a Low Saturated Fat Diet by Ingrid Adelsberger (Editor)
$34.99 AUD
Category: Dieting & Fitness | Reading Level: General Adult
There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research shows that a diet very low in saturated fat can reduce the disease's progression and even reverse its course in some cases. This cookbook gathers more than 200 favorite recipes from peo ...Show more
A Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health by Dr Peter Brukner
$34.99 AUD
Category: Dieting & Fitness
Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including the epidemics of obesity, diabetes and other 'modern illnesses' that are threatening our healthcare system and the life expectancy of future generations. For years he was di ...Show more
The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry
$29.99 AUD
Category: Health, Well Being & Psychology | Series: The\Plant Paradox Ser.
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients f ...Show more
The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogram Your Body for Life by Dr Michael Mosley
$29.99 AUD
Category: Dieting & Fitness | Series: The\8-Week Blood Sugar Diet Ser.
From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal org ...Show more
Happy Gut - Cleansing Program by Vincent Pedre
$29.99 AUD
Category: Medical, Nursing & Health
From Dr. Vincent Pedre, a specialist in IBS and other gut-related disorders, comes an easy-to-follow, actionable guide to help the millions of people who suffer from chronic stomach pain heal their irritated intestines and eliminate symptoms for good. 'It's all in your head,' 'Eat more fibre,' or 'Take ...Show more
Mind Gut Connection by Emeran Mayer
$32.99 AUD
Category: Medical, Nursing & Health | Reading Level: General Adult
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connectio ...Show more
Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. by Steven Masley
$24.99 AUD
Category: Dieting & Fitness
The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits-and have actually sabotaged ...Show more