Yoga for Body Breath and Mind by A.G. Mohan
$65.00 AUD
Category: Meditation, Yoga & Pilates
With an emphasis on individualized therapy and an interpretation of the philosophy of the yoga sutras for everyday practice, this book includes over 300 illustrations and photographs of 20 essential asanas which can be adapted to anyone s body shape, age, level of fitness and experience. The approach is ...Show more
The Joy of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal
$29.99 AUD
Category: Meditation, Yoga & Pilates
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthrop ...Show more
The Vertue Method: The 28-Day Reset Plan to Lift, Lengthen and Nourish Your Body and Mind by Shona Vertue
$32.99 AUD
Category: Meditation, Yoga & Pilates
Welcome to The Vertue Method! Let Shona guide you on her holistic methods to achieve a lean body, strong mind and a booty that resembles a peach emoji. This 28-day reset plan is grounded by three key pillars: LIFT, LENGTHEN, NOURISH. By practising Shona's unique workouts focused on weight lifting, resis ...Show more
Heart of Meditation by Dalai Lama
$39.99 AUD
Category: Meditation, Yoga & Pilates
His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic "Words of My Perfect Teacher." The Dalai Lama deftly connects how training the mind in compassion for ...Show more
Mindful Beauty: How to Look Good and Feel Great in Every Season by Estelle Lefebure
$35.00 AUD
Category: Meditation, Yoga & Pilates
French women reportedly have great genes, but fifty-year-old model Estelle Lefebure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy enco ...Show more
The Yoga Deck: 50 Poses and Meditations by Olivia H. Miller
$22.95 AUD
Category: Meditation, Yoga & Pilates | Series: Treat Yourself Right Ser.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single ...Show more
Yoga Mala by PATTABHI
$26.00 AUD
Category: Meditation, Yoga & Pilates
The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga ...Show more
Sacred Tradition of Yoga by Shankaranarayana Jois
$29.99 AUD
Category: Meditation, Yoga & Pilates
A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. In today's complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today's practical lifestyle concerns, ranging ...Show more
Heart of Unconditional Love by Tulku Thondup
$25.99 AUD
Category: Meditation, Yoga & Pilates
A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for--in our own lives and in the wor ...Show more
Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy by Christine Chen
$29.99 AUD
Category: Meditation, Yoga & Pilates
In today's world of constant email, social updates, time-crunched schedules, ailments, and generally high-intensity surroundings, studies show that consistent practice of short movement throughout the day can be a powerful antidote. Yoga leads to greater clarity and calmness-but we can't always get to a ...Show more
Power of Ashtanga Yoga 2 by Kino MacGregor
$39.99 AUD
Category: Meditation, Yoga & Pilates
A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to her popular first book, "The Power of Ashtanga Yoga, " K ...Show more
Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! by Kathryn Budig
$39.99 AUD
Category: Meditation, Yoga & Pilates
Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empoweri ...Show more