Art of Meditation by Matthieu Ricard
$19.99 AUD
Category: Meditation, Yoga & Pilates
"Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and ...Show more
Practicing the Power of Now by Eckhart Tolle
$22.99 AUD
Category: Meditation, Yoga & Pilates
THE POWER OF NOW has proved to be one of the greatest spiritual books written in recent times. It contains a power that goes beyond words, and it can lead us to a much quieter place beyond our thoughts, a place where our thought-created problems dissolve, and we discover what it means to create a libera ...Show more
Pilates: Body in Motion by Alycea Ungaro (photography Russell Sadur)
$29.95 AUD
Category: Meditation, Yoga & Pilates
Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Expert Guidance from Alycea Ungaro, who teaches the a ...Show more
Classic Yoga by Vimla Lalvani
$14.99 AUD
Category: Meditation, Yoga & Pilates
This book explains classical yoga in a modern sense and de-mystifies the principles of yoga philosophy. The benefits of yoga are many and people who practice regularly see great changes in their physical and mental outlook. Classic Yoga explains how to improve your everyday life and find balance and h ...Show more
Power of Meditation by Edward Viljoen
$19.99 AUD
Category: Meditation, Yoga & Pilates
This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wis ...Show more
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully by Karin Bjorkegren
$16.99 AUD
Category: Meditation, Yoga & Pilates
Give the gift of yoga to the special woman in your life. Yoga is a powerful tool that can influence women's well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather ...Show more
15 Minute Pilates by DK
$19.99 AUD
Category: Meditation, Yoga & Pilates | Series: 15 Minute Fitness
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. ...Show more
Mindfulness in Knitting: Meditating on . by Rachael Matthews
$16.99 AUD
Category: Meditation, Yoga & Pilates | Series: Mindfulness Ser.
The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.
Wellbeing and Mindfulness by Jane Alexander
$34.95 AUD
Category: Meditation, Yoga & Pilates
Wellbeing and Mindfulness guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work. Encyclopaedic in scope, this is a guide to enj ...Show more
15 Minute Yoga by Ulrica Norberg
$18.99 AUD
Category: Meditation, Yoga & Pilates
From Ulrica Norberg, a renowned yoga teacher and author, comes "15-Minute Yoga," a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in ...Show more
Bhakti Flow Yoga by Rusty Wells
$39.99 AUD
Category: Meditation, Yoga & Pilates
A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi. This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and ...Show more
Secrets of Tai Chi by Kim Davies
$16.99 AUD
Category: Meditation, Yoga & Pilates | Series: Secrets of
The holistic nature of Eastern systems- with the emphasis on integrating the mind, body, and spirit- has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stre ...Show more