The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience by Jodie Lowinger
$34.99 AUD
Category: Better Living, Self Help & Personal development
What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of the Sydney Anxiety Clinic.
The Decision Book: Fifty Models for Strategic Thinking by Mikael Krogerus; Roman Tschäppeler
$24.99 AUD
Category: Better Living, Self Help & Personal development
An updated edition of the international bestseller that distills into a single volume the fifty best decision-making models. Every day, we face the same questions: How do I make the right decision? How can I work more efficiently? And, on a more personal level, what do I want? This updated edition of ...Show more
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free by Julie L. Hall
$29.99 AUD
Category: Psychology & the Mind
A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality d ...Show more
So You Think You Know What's Good for You? by Dr Norman Swan
$39.99 AUD
Category: Better Living, Self Help & Personal development
We all want to be healthier, but do you know what's good for you? For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed CO ...Show more
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
$24.99 AUD
Category: Better Living, Self Help & Personal development
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. ...Show more
Be Here Now: Finding Peace and Joy in the Present Moment by Meredith Gaston Masnata
$34.99 AUD
Category: Better Living, Self Help & Personal development
Be Here Now will show you how to discover your 'now', building resilience and nurturing your own inner sanctuary by treasuring the world, just as it is now, in all its simplicity and authenticity.Beautifully written and illustrated by acclaimed artist Meredith Gaston with photographs by Roberto Massimo, ...Show more
Flourish: The Extraordinary Journey Into Finding Your Best Self by Antonia Case
$32.99 AUD
Category: Better Living, Self Help & Personal development
What is a meaningful life? What does it mean to flourish? Antonia Case, the co-founder of New Philosopher and Womankind magazines, quits her corporate job in the city and, with her partner, buys a van in South America. In a quest to find answers, she turns off the soundtrack of the media, rids herself o ...Show more
How to Fall in Love with Yoga: Move. Breathe. Connect. by Sarvesh Shashi
$39.99 AUD
Category: Meditation, Yoga & Pilates
Experience yoga and connect with the inner you A complete workout for the mind, body, and soul with authentic yoga from the country of its origin. Restorative and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, encourages readers to experience the dif ...Show more
The Health Habit: Shape Up, Sleep Better, Feel Amazing by Amantha Imber
$36.99 AUD
Category: Better Living, Self Help & Personal development
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research. Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. In The He ...Show more
Ikigai: The Japanese secret to a long and happy life by Hector Garcia; Francesc Mirales
$27.99 AUD
Category: Better Living, Self Help & Personal development | Reading Level: very good
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more
The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important by Eve Rodsky
$39.99 AUD
Category: Better Living, Self Help & Personal development
Based on the Reese's Book Club Pick and New York Times best-seller Fair Play, this couple's conversation deck will help you rebalance your to-do lists, reclaim your time, and rediscover and nurture the skills and interests that make you uniquely you.Whether you just moved in together, hit a snag in your ...Show more
Little Book of Meditation by GREENAWAY, BELETA
$12.99 AUD
Category: Meditation, Yoga & Pilates | Series: The\Little Book Of... Ser.
The Little Book of Meditation is a simple introduction to the practice of meditation. This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra ...Show more