The Book of Feeling Blue - Understand & Manage Depression by Gwendoline Smith
$24.99 AUD
Category: Better Living, Self Help & Personal development | Reading Level: very good
Bestselling author of The Book of Overthinking, Gwendoline Smith explains what's going on when you're feeling down, describes depression in all its forms, and offers advice on how best to sort your life when you feel like this. How do you know if you're just feeling a bit sad or if you are depressed? Wh ...Show more
Mental: Everything You Never Knew You Needed to Know About Mental Health by Steve Ellen, Catherine Deveny
$27.99 AUD
Category: Psychology & the Mind
Become your own mental health expertMental illness is too often portrayed with a sense of despair, as if it's a life sentence. Nothing could be further from the truth. Virtually everyone improves with help, and most of the help is relatively easy to access. How do we define mental illness? What does a d ...Show more
Sound Healing - How to Use Sound to Beat Stress and Anxiety by Farzana Ali
$34.99 AUD
Category: Psychology & the Mind
An accessible guide to the next big thing in self-care- sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Discover how sound can help you overcome stress and anxiety Taking a science-based approach which explores the impact of sound on your b ...Show more
Unfaithfully Yours - Women Who Take a Lover by WEBER Zita
$26.95 AUD
Category: Psychology & the Mind
Dr Zita Weber sets out to tell the true-life stories of women who take on lovers, who stray to another sexual relationship. A total of 12 'brave' women tell their stories. Their candid comments about an area of life considered personal and private explore the dynamics involved when a married woman defie ...Show more
Grit: The Power of Passion and Perseverance by Angela Duckworth
$24.99 AUD
Category: Better Living, Self Help & Personal development | Reading Level: very good
In her instant, multi-month New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls "grit." "Inspiration for non-geniuses everywhere" (People). The daughter of a scient ...Show more
Psychedelics: The revolutionary drugs that could change your life by Professor David Nutt
$34.99 AUD
Category: Psychology & the Mind
We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalisation and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our m ...Show more
The Devil You Knew by Ian Hickie
$34.99 AUD
Category: Psychology & the Mind
The Devil You Knew explores the spectre of depression - what it is, where it comes from and the common myths and misconceptions surrounding it - so we can find our unique path to healing and live fulfilling lives on our own terms. We are living amid a mental health epidemic. Clinical depression has dev ...Show more
How to Think More Effectively (The School of Life) by The School The School of Life
$24.99 AUD
Category: Psychology & the Mind
A guide to identifying, nurturing and growing our insight and creativity for more effective thinking.
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Mark Williams, Danny Penman
$34.99 AUD
Category: Psychology & the Mind
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if ...Show more
Darkness Visible by William Styron
$19.99 AUD
Category: Psychology & the Mind | Series: Vintage Classics Ser.
With profound insight and remarkable candor, the author tracks the progress of his madness, from the smothering misery and exhaustion, to the agony of composing his own suicide note and his eventual, hard-won recovery.
How To Live When A Loved One Dies by Thich Nhat Hanh
$22.99 AUD
Category: Psychology & the Mind
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity an ...Show more
Living with a Black Dog by Ainsley Johnstone, Matthew Johnstone
$19.95 AUD
Category: Psychology & the Mind
Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help support the sufferer while looking after their own wellbeing. 'Living With A Black Dog' is Matthew and Ainsl ...Show more